Could This Kettlebell Be Your Secret to Healthier Bones?
09/22/2025
Strong bones, lean muscle, and resilient joints don’t just happen—they’re built. Here’s why weight-bearing exercises matter more than ever in your 40s and 50s, and the tool I love to keep it fun.
The Face Yoga Trick That Gives Me a Snatched Jawline (in Seconds)
06/22/2025
I’ll admit, I don’t always have time for a full face-yoga routine, but there’s one little move I swear by—especially when I feel like gravity is doing the most.
